Loss of control and anxiety
One of the steps I am taking for myself is talking to a therapist. I think a lot of my anxiety is bought on when I feel a loss of control.
When I am at home, I have control. When I go out of my home, I no longer can control what will happen.
Well this is just a thought that I would like to run by the therapist.
I used to have little faith in therapy. However, the place I am in now has changed my feelings. My med are not the issue. I need to do the rest of the work myself. I am hoping the therapist can give me some tools to work with. I can do this. I feel happy
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